How to Lose Weight on a Vegan Diet
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Veganism is on the rise, that’s a fact. According to research by The Vegan Society, there has been a 350% increase in veganism in the past decade. This is likely due to the benefits of veganism that are being discovered. A vegan diet can help you shed weight healthily, boost your energy, and improve your well-being. Let’s discuss how to lose weight on a vegan diet. We will also share some of our favorite vegan recipes you should try!

Can I Lose Weight on a Vegan Diet?

A vegan diet can help your fat melt for several reasons. First, vegan diets are likely to be lower in calories than non-vegan diets. This is because vegan goods are typically lower in fat and higher in fiber in comparison with animal products. Fiber significantly helps keep you feeling full longer, which may result in eating fewer calories overall. That’s why we recommend considering a company that delivers vegan food to taste yummy meals.

Additionally, vegan foods tend to have a higher water content than animal products, which can also help you feel fuller longer. Finally, plant-based foods are often more nutrient-dense than animal products. This means they provide more vitamins, minerals, and antioxidants per calorie. All of these factors can lead to proper weight loss on a vegan diet.

What Foods Are Allowed to Eat on the Vegan Diet?

Here are some delicious vegan foods that you can eat to cut off some calories:

  • Fruits and vegetables of all kinds
  • Beans and legumes
  • Whole grains
  • Tofu, tempeh, and other vegan protein sources
  • Nuts and seeds
  • Avocados
  • Vegetable oils

Top 5 Easy Vegan Recipes for Weight Loss

1. Veggie & Hummus Sandwich


  • whole-wheat bread
  • hummus
  • lettuce
  • tomato


Toast the whole-wheat bread and spread hummus on one slice. Add lettuce, tomato, and any other desired veggies. Top with the second slice of bread. Enjoy!

2. Berry-Almond Smoothie Bowl


  • almond milk
  • frozen mixed berries
  • banana
  • almond butter
  • chia seeds

Instructions: Blend the milk, berries, banana, and almond butter until smooth. Pour the juicy mix into a bowl and top with chia seeds.

3. Vegan Spaghetti and Meatballs

Ingredients for spaghetti:

  • spaghetti
  • tomato sauce

for meatballs:

  • vegan ground beef crumbles
  • onion
  • garlic
  • bread crumbs
  • flaxseed meal
  • water


Cook the spaghetti according to the prescriptions on the box. While the spaghetti is cooking, make the meatballs by mixing together all of the ingredients. Once they are mixed, form into balls and cook the meatballs in a pan over medium heat until browned. Add the tomato sauce and cooked spaghetti to the pan with the meatballs and stir together. Serve warm.

4. Quinoa Stuffed Bell Peppers


  • bell peppers
  • quinoa
  • black beans
  • corn
  • onion
  • garlic
  • tomato sauce
  • cumin
  • chili powder


Cut the tops off of the mid-sized bell peppers and remove the seeds. Cook quinoa in accordance with the directions on the box. Once the quinoa is cooked, mix it together with the black beans, corn, onion, garlic, tomato sauce, cumin, and chili powder. Stuff each chubby pepper with the quinoa mixture and bake the vegan meal in a 350-degree oven for 25 minutes. Serve warm.

5. Baked Ratatouille with Millet


  • eggplant
  • zucchini
  • yellow squash
  • red onion
  • red pepper
  • garlic
  • millet
  • diced tomatoes
  • tomato sauce
  • fresh basil leaves
  • salt and pepper to taste


Preheat your oven to 375 degrees. Dice the eggplant, zucchini, yellow squash, red onion, and red pepper. Peel and chop the garlic. Cook the flavory millet according to the directions on the box. Use your baking dish to mix together the diced vegetables, garlic, cooked millet, diced tomatoes, tomato sauce, fresh basil leaves, salt, and pepper. Bake the yummy Ratatouille in the oven for 30 minutes. Serve warm.


If you crave losing some weight, a vegan diet may be a top option for you. A vegan diet is based on plant-based goods, such as vegetables, fruits, grains, beans, and nuts. There are many top-notch benefits of following this diet, including weight loss. Check out our five easy vegan recipes that can help you melt some fat.