50 Soft Foods to Eat After Tooth Extraction
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It is critical to modify your eating habits after a tooth extraction in order to facilitate healing and forestall problems. Preventing pain, reducing swelling, and speeding up your recovery can be achieved by eating the right foods. Because they are easier to chew and less likely to irritate the extraction site, soft foods are ideal. To help you recover quickly and easily from dental surgery, this article gives a detailed guide to 50 Soft Foods to Eat After Tooth Extraction that are both healthy and comforting to eat after the procedure.

Understanding the Need for Soft Foods Post-Extraction

The gums may become inflamed and sensitive after a tooth extraction. You leave yourself open to infection and additional discomfort while your mouth is in this delicate state. Because they are less harsh on the teeth and gums, soft foods are preferable for eating and digesting. These foods are great for keeping nutrients in when other, harder, more fibrous foods could hurt or get stuck in the extraction site. The nutritional profile of the chosen soft foods should be well-rounded to promote general wellness and speed up the healing process after an injury.

Nutritious Purees and Mashes

Pureed Soups

The smooth texture and nutritional value of pureed soups make them a diet staple following tooth extraction. By incorporating a variety of vegetables like potatoes, spinach, and carrots into the recipe, they can become nutrient dense. Soups like these also help with healing because they are hydrating.

Mashed Potatoes

The velvety texture of mashed potatoes is kind on the gums, and they can be flavorful and calorie dense with the addition of cream, butter, or broth.

Smoothies and Shakes

Nutrient-Packed Smoothies

Making a smoothie with berries, bananas, and yogurt is a great way to get all the antioxidants and vitamins you need for healing without having to chew anything. If you want them to be even heartier, add some protein powder or nut butter to increase the protein content.

Meal Replacement Shakes

To get all the nutrients you need in a form that won’t irritate your mouth, meal replacement shakes are a good choice. Vitamins, minerals, protein, carbs, and essential fats are common components.

Soft Dairy Products

Cottage Cheese

Soft and creamy, cottage cheese has a subtle flavor that works wonderfully with a variety of dishes or stands on its own. Bone health and healing rely on adequate protein and calcium, both of which this food provides.

Greek Yogurt

Filling and packed with probiotics for gut health and protein for tissue repair, Greek yogurt is thicker and creamier than regular yogurt.

Soft Protein Choices

Scrambled Eggs

Eggs are a great choice because they are a soft food that is rich in nutrients and protein, easy to cook, and mild on the palate. You can boost their flavor and nutritional value by adding avocado or cheese.

Soft-cooked Fish

Poaching or steaming fish, like tilapia or salmon, makes it tender and flavorful. They help lower inflammation because they contain high-quality protein and omega-3 fatty acids.

Comforting and Soothing Desserts

Pudding and Gelatin

Pudding and gelatin are soft desserts that can help soothe the mouth after tooth extraction. Indulge in a sweet craving and stay hydrated with these chew-free treats.

Ice Cream

In addition to providing a refreshing treat that can help lift your spirits while you recover, ice cream’s cold temperature also helps soothe the throat and extraction site. To keep from getting irritated, go for plain flavors that don’t have chunks or nuts.

Healthy Grains and Cereals


After extraction, oatmeal is a great grain to cook until soft. Flavored with mild fruits or a hint of honey, it has a high fiber content that is easy on the digestive system.

Cream of Wheat

Indulge in a hearty breakfast of this silky cereal—it’s simple to make and tastes great—and get your energy fix without having to chew too much.

Fruits Fit for Post-Extraction Healing

Soft Baked Apples

As a sweet or savory snack, baked apples are soothing and delicious. The apples become very tender when baked, and they can be flavored with cinnamon for extra taste without adding sugar.

Ripe Bananas

You won’t have to work too hard to chew a banana because of how soft they are. In addition to being a great snack for recuperation, they are rich in potassium and other necessary nutrients.


One option that is free of irritation is applesauce, which is a pureed fruit that is smooth. It’s a wonderful source of vitamin C and easy on the extraction site.

Vegetables That Are Easy on the Gums

Steamed Carrots

Steamed carrots are gentle enough to eat even for those with delicate gums. They have a lot of vitamin A, which the body needs for healthy immune system function and wound healing.

Mashed Butternut Squash

Butternut squash, when roasted and mashed, becomes a velvety, creamy texture that is both delicious and healthy, thanks to its high vitamin content (especially A and E, which aid in healing).

Well-Cooked Spinach

Iron and folate are essential nutrients for healing, and cooked spinach is a great source of both.

Smooth and Soft Protein Alternatives

Tofu Tofu is a great source of protein because it can be eaten either raw or cooked gently so that it stays soft. Because of how effectively it takes on the flavors of other foods, it is a versatile ingredient.


The pureed chickpeas used to make hummus make it so smooth that it doesn’t require chewing. It’s great for getting back on your feet because it’s packed with protein and fiber.

Soft Cheeses

You can eat soft cheeses like ricotta or brie on their own or spread them on other soft foods. Bone health and healing depend on the protein and calcium they supply.

Hydration and Soothing Beverages

Herbal Teas

A soothing, hot herbal tea can keep you hydrated without irritating the extraction site while providing comfort and warmth. Particularly calming are peppermint and chamomile teas.


Nutritional and mineral-rich broths are a great source of health benefits. They are great for staying hydrated all day long when consumed slowly, and they can also be used as a foundation for making soups and other soft foods.

Frequently Asked Questions 

Can I eat ice cream after tooth extraction?

Yes, you can eat ice cream after tooth extraction, but choose soft, smooth varieties without nuts or chunks, and avoid extremely cold temperatures if sensitive.

Is oatmeal good to eat after tooth extraction?

Yes, oatmeal is good after tooth extraction if it’s cooked until very soft and ideally flavored with soft fruits or syrups to avoid dryness.

What soups are recommended after tooth extraction?

Pureed vegetable soups, creamy broths, and bone broths are recommended for their ease of consumption and nutritional content.

Can I eat scrambled eggs after tooth extraction?

Yes, scrambled eggs are ideal as they are soft, high in protein, and very gentle on the mouth.

How long should I eat soft foods after tooth extraction?

It’s typically recommended to eat soft foods for at least a week after extraction, but always follow the specific advice of your dental professional based on your personal recovery progress.


To ensure a speedy and pain-free recovery following a tooth extraction, it is essential to eat properly. In addition to nourishing your body, the 50 soft foods to eat after tooth extraction will ease any discomfort you may be experiencing as a result of your extraction. Staying hydrated is essential, as is making sure food is kept at safe temperatures to prevent thermal irritation. Following your dentist’s orders, you can progressively reintroduce solid foods as you recover. To make sure you recover quickly and safely after getting a tooth pulled, listen carefully to what they say.